It is not unusual to reach a point in life where things can become too much or complicated.  There may be something missing or you just don’t know how to deal with whatever it maybe, or something somehow stops you improving.  Otherwise, you may know what you need but somehow cannot reach it.  This could be a time to reach out and connect with another person or people, but this also may be a difficult thing to do in a way that meets your individual needs. 

A qualified counsellor can effectively assist their clients to process these situations with useful therapeutic ideas, approaches, methods & techniques within a safe place cultivated for this purpose…

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Deciding to attend counselling can often mean building up a great amount of strength and courage to admit to ourselves to take the first step to ask for help. This can mean overcoming the social stigma about mental health in-part alone before even meeting any counsellor and the scientific ideas, assumptions, and practices they carry with them.  In as sense, it could be said,  we are all scientists exploring the human condition.  But, to put our trust in someone we don't know can be a frightening risk also and sometimes it can take a number of relationships to find what is needed, I believe that is okay and probably a wise thing to do...

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